– Consume 8 to 10 glasses of water every day to help the flow of saliva and to keep mouth and tongue moist.
– Crunchy, high-water-content vegetables and fruits — such as cucumber and watermelon — are effective in dislodging bacteria from teeth.
– Smoking is bad for your breath. It will not only turn the lips grey and pale, but the buildup of nicotine and tar will cause bad breath.
Cut out the coffee. To beat the smell, have water or a slice of fruit to neutralize the bad odor.
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